- This event has passed.
November 17 @ 11:30 am - 12:45 pm
An event every week that begins at 11:30 am on Thursday, repeating until December 15, 2022
Fit Happens! Your overall health is decent and maybe you’re even quite active, but maybe feeling a few aches and pains these days? You want to keep at it, but could use a little strengthening, especially the core, wouldn’t mind being a bit more agile, and come to think of it, your balance and flexibility aren’t quite what they used to be. This class is designed to round out your overall fitness and functional capacity, otherwise said the ability to move well and feel good doing it.
This class is run through the Vernon Rec Centre so contact them at 250 545 6035 to book your spot